The basic layer of our health starts with our food consumption.

Now a days the main part of our diet contains processed food. That is why we see an increase of chronic diseases.

Just turn on your TV and all you see are advertisements for fast and overly processed foods. Processed foods have no nutritional value and are made up from sugars (corn syrup), white flour, additives, colorants etc. All these foods promote chronic illness and a lot of the products they use are also Genetically modified.

No matter what the GMO propaganda machine tries to tell you, no matter what  “medical research” they present and no matter how “safe” and “philanthropic” the biotech companies and food
manufacturers try to make GMO food sound…they are lying.
GMOs are not safe, they are not good for you or our environment, and you should do everything you can to keep them out of your body.

The only way your body will function in a proper way is if you feed it in a proper way, this means whole food, preferably organic and the best diet is 85% to 90% vegetable based.

So what is Holistic nutrition?

It is all about eating healthy wholesome food as close to it’s natural state as possible. So we are talking unrefined, unprocessed, organic and as much locally grown as possible. It’s an approach to eating that very consciously considers everything that is eaten and focuses on eating for health above all else. The principle is; Let food be thy medicine and medicine be thy food (Hippocrates)

Even with making healthy choice you will need to supplement, the values in our food today will not give you what they gave 100 years ago, depletion of the soil, transportation, over cropping,  all of this takes away from the nutritional value.

According to your personal situation I will advise you in making the best choices.

The health benefits of a holistic diet include;

• weight loss and weight management
• disease prevention
• increased energy levels
• improved mood
• better sleep
• stronger immune system
• balanced blood sugar level
• reduced cholesterol and blood pressure
• improved digestion

The adverse effects of endocrine disrupters is all around us and effecting us. Endocrine disrupters (Xenoestrogens) are responsible for affecting the reproductive system; fertility declination, reduction of the endometrium layer, increase in breast tissue, abnormal cell mutation, early puberty and cancers. Serious health problems for men and women.

BPA is the one we all have heard of but there are many others; DES, PCBs, PBDEs, phthalates, formaldehyde and steroidal estrogens found in birth control pills and hormone replacement, and now found in tap water, river and ocean…..

we find these molecules in oil derivatives like plastic dishes, water bottles, plastic wrap etc etc, so also in our fruit and vegetables (wrapping), cosmetics, personal care products etc

add to this pesticides, herbicides and fungicides and you will start to see how huge our toxic load is.

The treatment for chronic disease will include detox of liver, kidneys or any organ  I see is compromised. The detoxing will happen with the use of Gemmo therapy and the support of cellsalts and homeopathic remedies.